Hot flashes

What are hot flashes?
Hot flashes

Hot flashes happen when your body suddenly feels warmth. In some cases, it can cause mild to severe sweating. Hot flushes are more common in women, but they can also occur in men. Hot flashes have different severity and can be long-lasting. But there are treatments that can help.

Some hot flashes pass after a few seconds, while a long one may go on for more than 10 minutes. On average, it lasts about four to five minutes. Hot flashes are common in cancer patients and cancer survivors.

How bad are my hot flashes?

Mild: The symptoms include tingling in the fingers, warm skin, red face, or flushed sweating, especially in the upper body.

Moderate:  You may experience fast heartbeat, anxiety, headache, dizziness, chills and flushed cheeks ; It can limit your instrumental activities of daily life (preparing meals, managing money, shopping, doing housework, and using a telephone).

Severe: If hot flashes affect your nighttime sleep or self-care activities of daily life, consider seeing your doctor. Self-care activities of daily life include eating, dressing, getting into or out of a bed or chair, taking a bath or shower, and using the toilet.

How to manage mild hot flashes?

Keep track of your symptoms using Ankr (myAnkr web portal or the Ankr app). It will help you describe the problem to your doctor or nurse.

  • Open windows and keep fans running to get air moving through your home.
  • Wear loose-fitting cotton clothing.
  • Try breathing deeply and slowly to help reduce symptoms.
  • Relaxation techniques or stress reduction. Try to decrease stress and anxiety.
  • During hypnosis, a therapist can help you relax and focus on feeling cool. Hypnosis also may help you lower your heart rate, lessen stress, and balance your body temperature.
  • Acupuncture can help with hot flashes. If you are interested in acupuncture, ask your physician if it might be an option for you.
How to manage moderate and severe hot flashes?

If it affects your daily activities or nighttime sleep, consider seeing your doctor for treatment options.

What are the causes?

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